Embrace the Change
Menopause Workshop for women

A 2-hour workshop for women in the workplace who want to understand their perimenopause and menopause so it doesn’t overwhelm them or their life.

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Are your female colleagues fed-up struggling with their peri/menopause symptoms?

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Want to introduce your female colleagues to simple and effective lifestyle changes they can make to feel more in control?

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Want your female colleagues to feel they’re  not on your own?

Let me introduce your colleagues to simple and effective lifestyle and nutrition solutions so they can understand, ease and manage their peri/menopause related symptoms.

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What the menopause workshops cover:

What the heck is peri menopause and menopause?

Understand what’s really going on with your hormones and body in the time leading up to your menopause and beyond

Identify the most common physical and psychological symptoms and how they may affect you

Get simple and effective lifestyle and diet tweaks to ease and improve your symptoms – whether you’re using HRT or not.

What else?

Your colleagues will receive a checklist ‘How to prepare for and have a better conversation with your GP about your menopause and your symptoms’ and a list of resources where they can get additional help and information.

Many of which are FREE – Woohooo!!!

Who is it for?

Any woman who: 

Wants to understand their perimenopause and menopause so it doesn’t overwhelm them or their life

Wants to understand the most common symptoms, why they happen and the steps they can take to alleviate them

Is curious about her hormonal health

Wants to feel more in control through her perimenopause and menopause

Is in her perimenopause

Feels their perimenopause is a good few years away but wants to know how to best prepare their body

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What others have said

For me the tips on sleep were so helpful and they really worked for me.
The information received, the benefit of talking with others experiencing the same has helped me so much. Thank you! This has helped me so, so much.
I’m sleeping better and I no longer have restless legs or itchy skin. My brain fog has improved.
Worth it to learn so many tips to manage symptoms, and to share stories with other women.
I wish I had access to these classes 10 years ago – so friendly, practical, essential and a shared experience.
I’m not alone! I’m not going mad!
Didn’t know food, lifestyle and sleep can have such an impact on my menopause!
Very relaxed and friendly – no pressure. Very informative and helps to motivate you to be healthier. Information delivered at the right level and very clear.
I feel so much better than I did!

Who am I?

Hello! I’m Tracey Tait.

At the age of 43 my peri-menopause hit like a truck. I had no idea what was going on and my body and mind felt like they were conspiring against me – every day.

I went from being a confident, let’s make it happen woman who was embarking on starting her own marketing business to someone who didn’t want to leave the house, would sell her Granny for one night of decent sleep, couldn’t remember the simplest of things, cried so much, felt angry all the time and experienced dark thoughts.

And I know many other women feel lost too, so I want to change that by creating safe places we can talk about menopause and share ways to navigate through this time of our life.

Disclaimer

I want to emphasise I am not a menopause coach or nutritionist. The Embrace The Change Sessions are created from my personal experience, research and many conversations with women from the world of menopause.

It’s my intention these sessions are a source of support, understanding, awareness, education, empowerment, and connection.

They do not replace professional medical advice.